Occupational therapy (OT) is a healthcare profession focused on helping people of all ages develop or regain the skills needed to perform everyday tasks, or “occupations,” that are important to their well-being. The goal of OT is to enable people to participate in activities of daily living (ADLs) like dressing, cooking, bathing, and working, despite physical, mental, or emotional challenges.

Here’s a brief overview of the different areas OT covers:

1. Pediatrics:

• Sensory Integration: Helping children with sensory processing issues.

• Developmental Delays: Working on motor skills, hand-eye coordination, and play skills.

• Autism Spectrum Disorder: Helping children with ASD improve social skills and daily functioning.

2. Adults & Elderly:

• Physical Disabilities: Assisting with adaptations for mobility, balance, and strength (e.g., after stroke, spinal cord injury, or surgeries).

• Cognitive Impairments: Addressing memory, problem-solving, and decision-making abilities (e.g., Alzheimer’s disease, brain injury).

• Mental Health: Supporting emotional regulation, stress management, and coping skills.

3. Ergonomics & Workplace Therapy:

• Workplace Adjustments: Helping individuals modify their work environments to prevent injuries and promote productivity.

• Return-to-Work Programs: Assisting employees in returning to work after illness or injury with necessary modifications.

Techniques Used in OT:

• Therapeutic Exercises: Designed to improve strength, coordination, and flexibility.

• Adaptive Equipment: Devices to assist with tasks (e.g., grab bars, adaptive utensils).

• Environmental Modifications: Altering home or work settings to increase accessibility.